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Jerusalem is one of the oldest continuously inhabited cities on earth. The Canaanite Phoenician “city of peace”, Urushalim, became Jerusalem after it was over run by King David around the year 1000 BCE.

trying to live in Jerusalem has always been a bit of a risk. The ancient Babylonians, Egyptians and Persians all cast greedy eyes on Jerusalem’s wealth. In the seventh century, Moslems conquered the “Holy Land” along with its city sacred to three faiths.

During the Crusades, Jerusalem changed masters frequently. After the knights of the First Crusade succeeded in breaching Jerusalem’s walls, they massacred nearly everyone within them, regardless of religion, wiping out as many as 40,000.

Today, the Israeli and Palestinian states lay claim to parts of the city and Jerusalem’s bloody, violent history continues.

Since 1980, Jerusalem has been the home of the Israeli government, although all foreign diplomatic missions are based in Tel Aviv in accordance with a UN mandate.

Three major religions coexist in Jerusalem, which naturally leads to a multiplicity of opinions. Each religious group is split and subdivided into factions and sects. There are as many as a dozen different Christian splinter groups, the largest of which is the Greek Orthodox group. This diversity of belief should contribute to Jerusalem’s attraction, but, in reality, it too often leads to strife and violence. The incredible concentration of sacred sites draw visitors, religious or not, from everywhere.

For Jews and Christians, Jerusalem is the Holy City and the centre of their faiths. For Moslems, Jerusalem is the third holiest city after Mecca and Medina. It was the destination of Mohammed’s miraculous vouyage to and from Mecca in a single night. Its Temple Mount is the place from which Mohammed ascended to, and returned from, heaven.

Three architectural styles
The Old City of Jerusalem was declared a UNESCO World Heritage Site in 1981. It is split into four districts. The Armenian Quarter occupies the south-west, the Christian Quarter, the north-west, the Jewish Quarter, the south-east and the Moslem Quarter, the north-east.

The wall around the Old City was built on the order of the Ottoman sultan Suleyman the Magnificent in the sixteenth century.

Jerusalem’s treasures are so numerous that only a handful can be mentioned here. The most visited site is probably the Wailing Wall, a 400-metre-long section of the retaining wall of the terrace on top of the Temple Mount where Herod the Great built his great Jewish temple.

This temple was destroyed by the Romans in the year 70 CE. Important pilgrimage sites for Christians include the Via Dolorosa, the name of the path Christ walked on his way to the crucifixion, and the fourth-century Church of the Holy Sepulchre.

One of the most magnificent Islamic monuments is the Dome of the Rock. Erected on the Temple Mount over the place from which the Prophet Mohammed ascended to heaven, the Dome of the Rock is not a mosque. The remarkable Al-Aqsa Congregational Mosque, one of the largest and oldest in the world, is located nearby, also on top of the terrace of the destroyed Jewish temple.

More than a lookout
The Mount of Olives (Hebrew: Har Ha-Zetim) is a famous hill on the eastern outskirts of Jerusalem. The ridge of hills is within sight of the Old City. The Temple Mount is actually higher than the Mount of Olives, which is just 809 metres above sea level. The Mount of Olives has great significance for all three major religions.

According to the Jewish faith, the Messiah will cross the Mount of Olives to Jerusalem before the Last Judgment takes place in the Kidron Valley. Moslems also believe the Final Judgment will take place there. For Christians, the Mount of Olives is inextricably tied to the life and death of Jesus. Today it plays a more urbane role for many tourists, because its lookout deck affords a stunning view of Old Jerusalem.

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Vegetables are necessary to our diet. The latest recommendation from dieticians is a minimum of five portions of vegetables per day. The truth is we can get the majority of our daily vitamin and mineral content from vegetables.

We need to ensure that how we cook them does not drain vitamin contents and benefits of consumption.

Cooking vegetables can be tricky. Over cooking can make vegetables bland and sodden. My belief is that vegetables should never be boiled. Boling not only robs us of vitamin content, it is the main culprit in turning vegetables to a lifeless, tasteless form.

If we cannot boil, what do we do?

Steaming vegetables is always a good choice. This will leave vegetables full of life. They will be crisp and colorful. It will also not deplete the vegetables of their vitamin content.

It is a speedy way of cooking too. By rule of thumb, vegetables will only need a few minutes in the steam. In some cases you may be able to cook your vegetables on the table and immediately serve them up.

For those who do not have official vegetable steamers, an easy steamer can be fashioned out a of pot, a metal colander, and a pot lid.

Place a small amount of water in the bottom of the pot. Place the metal colander into the pot. Start to boil the water. You will begin the see the steam rise. Place your vegetables into the metal colander and place the pot lid over the metal colander and pot. This collection of kitchen items will allow you to steam vegetables as good as any fancy store bought steamer.

Another good option is to cook your vegetables in a wok. The secret to the wok is that it cooks quickly at a very high temperature. Vegetables retain their flavors, textures, and colors with small amount of vitamin loss.

My favorite wok recipe for vegetables is to cook broccoli, carrots, bok choy, and snow peas in a very light chilli sauce. The vegetables remain crisp and the herb adds just the right amount of flavoring. This combination can be served with any cut of meat including chicken, beef, pork, lamb or fish.

I hope you will see that secret to cooking vegetables is not to over cook. Vegetables need to remain crisp and full of color. As you learn different tricks to bringing your vegetables to life, these will become the most requested dishes on your dinner table.

Looking for a food safety supervisor course? A food safety course is available through Southbank Institute of Technology. Search for food safety online on the SBIT web site.